Katie G.

“Before - I had been playing roller derby for about 8 years at mid-level division 2 / 3 tournaments and when I moved to the Bay Area I finally had an opportunity to play for a division 1 team, number 20 in the world. 

The stamina needed to play at this level was much higher than I was used to and I began to gas out on power much faster; my endurance was there, but when all the other athletes around you are stronger than you by far the only thing that separates you is your ability to gain short bursts of speed and agility more often for longer periods of time. I knew I needed a personalized, sports-specific program in order to be at my best for competition season that I wasn't getting currently by going to the gym by myself.

You can see in my after photos my stance is much stronger, and I am leaner. My muscular agility improved, and, as a jammer in the game pictured, I was able to help my team win by only 3 points we were so close in skill! I played 80% of the jams in this game and was able to closeout the final jam gaining lead jammer and scoring more points at the final 10 seconds than my opponent. I will keep coming to Justin to help me improve further as I continue my roller derby career as part of the top 25 teams in the world today.”